Best Life Diet

Bob Greene’s The Best Life Diet is not just another diet book. It’s a book about changing your eating habits and your relationship with food. Diets can be successful but if you don’t change your overall eating habits, then you are more likely to put the weight back on. The Best Life Diet is all about eating for the rest of your life and not just eating to drop a few pounds.

The first phase of the diet is not really dieting at all. It’s more about taking the first month of the plan to eat normally but try to be more conscious about what you are eating.  When you reach phase two, then will be the time to get serious about cutting back and eating better.

Bob Greene’s approach to weight loss is a lifetime solution to the problem and not just a quick fix. Not only is dieting important but exercise as well. Get healthy is the overall goal of the Best Life Diet. Foods approved for the diet will be clearly labeled with a “bestlife” sticker. This will help when grocery shopping for foods that are recommended by Bob Greene for the diet.

Bob Greene is probably best know as Oprah Winfrey’s personal trainer. He has been on her show several times and has several other books on the market. He says that he has wanted to write Best Life for many years, so this book is very close and personal to him.
Best Life Diet is a nice program for those looking to change their eating habits. It’s packed with a lot of good information and recipes. There is even a Best Life journal that can be purchased to keep a log of what you eat.